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Take some time to breathe and focus on your current mood.
Allowing ourselves time to check-in with our current emotions helps us better understand our feelings and can provide mental clarity.
Make it personal by expanding on your affirmations and making them personal.
"I Am Worthy... of respect and appreciation".
"I Am Strong... in my efforts to make healthy choices".
Stay consistent, repetition is important when creating healthy habits.
Creating healthy habits can take as little as two-weeks of consistency to feel results in our world.
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